In this short video, we explore what emotional resilience really means and why it’s a crucial skill for navigating life’s ups and downs. You’ll learn about common obstacles that can weaken resilience and discover practical strategies to build it up – so you can bounce back stronger from stress, setbacks and challenges. Whether you’re looking to support your own growth or help others, this video offers a clear and empowering starting point.
An introduction to emotional resilience | Rail Wellbeing Live
